Cycling, running, trail, triathlon
Training plans and dynamic bike fitting
Looking for a cycling, running, trail or triathlon plan, with regular contact with a qualified coach?
Want a better position on the bike: more comfort, more performance, more aerodynamics?
Want field testing with a lactate meter, then training zones you can actually use?
Does your level call for extra work outside the sessions of your sport, team or individual?
Training plan
Plans are available for triathlon, cycling, running and trail. A first meeting sets the goals. Effort tests on a home trainer, with the Lactate Scout 4 sensor, track progress and define training zones.
Dynamic bike fit
The fit follows your motor preferences, your discipline and what you want (aero, power, comfort). After posture and mobility tests and a pedal-stroke analysis, adjustments are made on your bike — road, triathlon, MTB — including cleats.
The Velometrik saddle-pressure sensor is used to place you correctly. A set of high-end saddles is available during the fit. For more competitive athletes, and exclusive in Wallonia, the Bioracer Aero wind-tunnel simulation estimates power and speed gains in real time.
You leave with a before / after report. A strength and stretching programme can be added.
In the studio
- Sessions you can load on your usual platform, including Nöliö
- Pedal-stroke and aerodynamic position analysis
- Velometrik saddle-pressure sensor and a range of high-end saddles
- Bioracer Aero wind-tunnel simulation, exclusive in Wallonia
Whatever your level or your sport, the aim is to help you reach your highest level.